Why am I tired all the time?
Last Updated: 02.07.2025 05:36
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Your gut will thank you.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
What are some things you do for your form of self-care?
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
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Your gut health is responsible for producing energy.
- Fruits
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- Honey
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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They don’t know why though.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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